Follow the 80/20 rule: As simple as it sounds, the principle suggest that is a way situation 20 percent of the task yield 80 percent of the results. This means that you to do list is important, but the tasks that create the biggest impact deserve most of your time and energy. If yo9u focus on the 20 percent, you have maximized productivity and have the freedom to focus on together activities on the same to do list. This will help people who are easily detracted or rather very overwhelmed with a huge workload.
Learn to single task. Although you may assume because we life in a busy busting city, so the art of multitasking come naturally hate to break it to you but only 2 percent of people in the world can multitask successfully. There is no harm in multitasking occasionally, however, constant juggling between tasks limits your focus. This in return contributes to mental clutter by making it difficult for your brain to filter out irrelevant information out irrelevant information making your brain jump from one task to another without being able to focus properly on neither one. The study concluded that multitasking lowers efficiencies and may impair your cognitive control. Instead of multitasking, choose one thing on your to do list and give it your full and undivided attention until you are done, one of the immediate vision result in that you will feel less stressed and restless decreasing the probability of making mistakes. This is return makes you become more productive. Single taking will make you feel less stressed, make you realize, you feel less stressed, make fewer mistakes and become more productive.
Invest in self-care. Sometimes we get absorbed with work that we forget to simply take a break. It could be school, looking after the family, running our business or even a job keeping you pre-occupied. However, sometime it is a good idea to just sit back and relax. Taking some time off for your mood and mental health but also self-esteem. This can be doing at least one thing that makes you feel good. Watch some blogs. Listen to music, learn a new skill online, take a long bubble bath or even prepare a nice meal. Just take some time off and have fun.
Read books. There are great benefits to stimulating your brain daily, through some are not instantly obvious, silence is providing that our brain changer as we learn. Without exercise the brain, our brains tend to show down and become less responsive and more prone to disease over time. Reading books is an amazing way to gain knowledge and stimulate creativity and also improve focus. Also, the idea of learning something new gives you a sense of purpose and make you a more interesting person.
Create social connecting with positive people. Relationships are as important to us as food to our bodies or sunlight on our souls. As you do this, be mindful of the individuals you are associating yourself with, They should also have a positive approach towards life or on the journey towards one. You are meeting five people you spend the mot time with, so you should not pick up some bad habits in the name of socializing. Being mindful to make every human interaction positive is the key.
