Stop with self-talk: It is so important to be your own best friend and stop yourself from saying negative things about yourself. This means watching what you say doing positive self-talk and focus on the good parts of your life. Think about time when you felt so confidence that than was nothing wrong with the world and everything seemed great.
Build a positive support: It is not easy to work on yourself. Once you have recognized a problem, the next step is figuring out how to solve it. You may not be able to fix everything at once, but you should set some small achievable goals, so that you are building up your confidence one step at a time. A great way to start is by surrounding yourself with people who support you and who will be there for you when thing get tough.
Get out of your comfort zone: Start with the first action item on your list and do not stop until you have taken care of each one. Eventually you will have more and more confidence in yourself because you will have accomplished something. If you struggle to take that first step. Is there anything that sounds easy to do? So, start with that one stead.
Stop comparing yourself to others: It is easy to compare yourself to other in your life when you feel like things are not going your way. So what if you noticed that someone else has a slightly better job, more money or a nicer car. There are so many factors in our lives that play into how we get there.
Accept compliments: It is not unusual to have days where you do not feel confident where you are being honest with yourself. It is easy to point out the things that re holding you back from felling beautiful and strong. More often than not. We know what the problem is but sometimes, it can be difficult coming up with a solution.
