Good daily habits

I ran 30 minutes today.

I completed 80% of my to-do list today.

I called at least one prospect today.

I do not waste time on internet today.

I said do it now when I did not want to do something today.

I stopped myself from saying something inappropriate today.

I stopped myself from talking today when I realized I was talking too much.

I left the office after 6 p.m. today.

I called one person today, just to say hello.

I called someone today to wish him or her a happy bright day,